Find Your Representatives

Enter your home address in the search tool above. Your two U.S. Senators are determined by your state, but your House Representative depends on your specific congressional district. We use official USPS address matching to identify your exact district and show all three of your federal representatives with direct contact information. You can also verify your representatives at house.gov and senate.gov.

Congressional districts divide each state into roughly equal-population areas, each represented by one House member. Districts are redrawn every 10 years after the U.S. Census through a process called redistricting. The 2020 Census results led to new maps used starting in the 2022 elections. Some states use independent commissions, others let the state legislature draw maps, which can lead to gerrymandering disputes. The U.S. Census Bureau (census.gov) publishes the population data that drives reapportionment.

Likely yes. After the 2020 Census, every state redrew boundaries. Six states gained seats (Texas +2; Colorado, Florida, Montana, North Carolina, Oregon +1 each) and seven lost one. Then in 2025, a historic wave of mid-decade redistricting hit: Texas, California, North Carolina, Missouri, Ohio, and Utah all adopted new maps. New York was court-ordered to redraw in January 2026, and Florida has a special redistricting session scheduled for April 2026. Use the lookup above to confirm your current district — it may have changed even if you haven't moved.

The number of House Representatives is proportional to state population based on the latest Census. California has the most with 52 seats, while six states (Alaska, Delaware, North Dakota, South Dakota, Vermont, and Wyoming) have just 1 at-large Representative. The total is fixed at 435 seats plus 6 non-voting delegates from territories and D.C.

Congressional staffers consistently rank personalized letters and phone calls as the most impactful forms of constituent contact. Staff track every contact by issue and report tallies directly to the member. Volume matters — when hundreds of constituents write about the same bill, it moves to the top of the priority list. For maximum impact, always include your address to verify you are a constituent. Find official contact pages at house.gov/representatives and senate.gov/senators.

A historic wave of mid-decade redistricting is underway. As of January 2026, six states have adopted new congressional maps: California, Missouri, North Carolina, Ohio, Texas, and Utah. Florida has a special redistricting session scheduled for April 2026. New York was court-ordered to redraw its 11th District in January 2026. Virginia lawmakers are pursuing a statewide vote to enable new maps. Meanwhile, Alabama, Georgia, and Louisiana have maps subject to change due to ongoing Voting Rights Act litigation. The Supreme Court case Louisiana v. Callais could reshape redistricting law nationwide. Use the lookup tool above to check whether your district has changed.

The 2026 midterms are on November 3, 2026. All 435 House seats and 33 Senate seats (Class II) will be contested. Midterms are critically important — the party in the White House historically loses an average of 26 House seats. Governors' races in 36 states are also on the ballot, and those governors will influence the next round of redistricting after the 2030 Census. State primaries run March through September 2026. Combined with the ongoing redistricting wave, the 2026 map could look significantly different from 2024. Register to vote and find your polling place at vote.gov.

For voter registration, visit vote.gov. For legislative activity, congress.gov tracks all bills, votes, and committee actions. The U.S. Census Bureau at census.gov/programs-surveys/decennial-census publishes the population data behind redistricting. For contacting your representatives directly, use the free lookup tool at the top of this page — it shows phone numbers, websites, and contact forms for all your federal legislators.