Representative Sarah Elfreth, Democratic from Maryland

Sarah Elfreth

Representative · Maryland · Democrat

Sarah Elfreth

House Floor

Recent comments in the House

Mr. Speaker, I rise today supporting Congressmen Deluzio and Nehls' bipartisan Railroad Retirement Fairness Act. This legislation eliminates outdated provisions of Federal law that unfairly reduce railroad retirement payments for certain retirees and spouses who continue to work in non-railroad jobs after retirement. This is really important because we shouldn't be penalizing rail workers who choose to or sometimes have to continue working after retirement. Mr. Speaker, this is also a deeply personal issue for me.
SUPPORTING RAIL WORKERS··Share
Mr. Speaker, H.R. 1352 would designate the General George C. Marshall House in Leesburg, Virginia, as an affiliated area of the National Park System. This is a fitting tribute to a man who left an enduring mark on our national and, dare I say it, world history. George Marshall is the namesake of the Marshall Plan, a strategy that helped rebuild Europe after World War II. He understood that American leadership isn't found in the vacuum of isolation. It occurs from the steady, selfless work of building relationships to achieve global stability.
On H.R. 1352··Share
H.R. 4684 would authorize the Forest Service to issue a permit authorizing the maintenance of a flagpole at Kyhv Peak Lookout Point in Utah. This peak is located near Provo, Utah, in the Uinta-Wasatch-Cache National Forest. It is a popular hiking destination that is used to feature the prominent flagpole displaying the American flag, which was first installed in 2000 by a Boy Scout troop. However, U.S. Forest Service regulations prohibit the construction, placing, or maintaining of any structure on National Forest System land.
On H.R. 4684··Share
Biography
Sarah Elfreth began her public service career as a nonprofit advocate, focusing on environmental and community issues in Maryland. Elected in 2024 as the U.S. Representative for Maryland’s 3rd District, she champions environmental protection, public infrastructure, and accessible health care. Elfreth played a key role in advancing Chesapeake Bay restoration funding and serves on the House Committee on Transportation and Infrastructure. She brings a pragmatic, collaborative approach to serving her constituents, aiming to strengthen Maryland’s communities through evidence-based solutions.
Professional History
  • U.S. Representative

    2025–Present

    Represented Maryland's 3rd congressional district for 1 term.

  • State Senator, Maryland Senate

    2019–2025

    Represented a district in the Maryland Senate, serving on the Budget and Taxation Committee and chairing several subcommittees and joint committees focused on pensions, public safety, transportation, environment, and land preservation.

  • Adjunct Professor, Towson University Honors College

    2019–

    Taught as an adjunct professor in the Honors College at Towson University.

  • Lobbyist, National Aquarium and Johns Hopkins University

    Worked as a lobbyist representing the National Aquarium and Johns Hopkins University.

  • Research Assistant, Johns Hopkins University Office of Government and Community Affairs

    2010–2012

    Served as a research assistant while completing her graduate studies in public policy.

  • Student Member, University System of Maryland Board of Regents

    2009

    Appointed by Maryland Governor Martin O'Malley to serve as the student member of the Board of Regents.

Policy Focus
Education17%
Labor and Employment17%
Armed Forces and National Security17%
Public Lands and Natural Resources17%
Notable Legislation

Key legislative actions from Sarah Elfreth's record in Congress.

  • Chesapeake Bay Restoration

    Secured increased funding for Chesapeake Bay cleanup and environmental restoration programs.

  • Student Loan Debt Relief

    Sponsored legislation to provide student loan debt relief for public service employees in Maryland.

  • Suicide Prevention

    Championed the creation of Maryland’s first Commission on Suicide Prevention to address mental health challenges.

  • Gun Violence Prevention

    Led efforts to pass legislation banning ghost guns and strengthening firearm safety measures in Maryland.

Committee Assignments
View details →
  • House Committee on Natural Resources
  • House Committee on Armed Services

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